Classes.

Whether you’re a first time climber or a seasoned gym junkie, Northern Rocks offers classes for all levels of ability, taking the stress out of what to do when you come in for a session and providing you with the necessary tools for getting the most out of your bouldering.

 

Bouldering Fundamentals

New to bouldering? No idea what crimps, slopers, drop knees and dyno’s mean? The one hour bouldering foundation class is ideal for those new to bouldering, you’ll learn fundamental technique and form a reliable level of skills to kick start your bouldering. We will cover essential climbing technique, the colour grading system, movement styles and forms and advice on how to approach and improve your bouldering sessions independently.

Minimum 4 people per session, days & times TBC

Cost

$25

Duration

1 Hour

Age

16+

Coming Soon

Personalised Coaching

Private coaching is ideal for individuals who are looking to extend their technical climbing skills or tailor a session to work on personalised climbing goals. Our experienced coaches will give you feedback on your climbing or training technique, work on particular movement skills, or train with you on the circuit boards or calisthenic equipment.

There’s nothing better than climbing with your mates. Grab a coached session with 2 or 3 people or go for one on one!

Cost

$80 per hour

$130 group of 2 ($65 per person)

Duration

1 Hour

Age

All ages

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Hour of Power

Groggy after a full day of work? Psyched to get sweaty and push your limits? Pump up the power in the hour of power straight after work with circuit training, strength sessions, boulder training, body weight exercises and anything our creative coaches come up with!

Session times 5:30pm-6:30pm, days per week TBC

Minimum 4 people per session

Cost

$25 per session

Duration

1 Hour

Age

16+

Coming Soon

Movement

Our movement sessions delve deeper into the different types of movement we find within boulder problems and how to address various types of climbing technique. Whether it is a delicate slab move requiring balance and finesse or a running dynamic catch, our movement coaches will guide you through a series of classes to build on your movement skills and enhance your bouldering experience. 4 weeks, one session per week, $100 full course.

Cost

$25 per session

Duration

1 Hour

Age

16+

Coming Soon

Yoga.

Stretch, breathe and enhance your flexibility, core tension and flow with our lovely yoga instructors.

Coming Soon
Youth Climbing
Classes.

Get in touch about a class

Coaches.

We are proud to work alongside incredible coaches and yoga instructors who each bring their individual set of skills, creativity, inspiration, and expertise.

 

20181222 NR 0801 Hay
SARAH HAY
National Champion and Coach for all ages
Staff
TBC
Contact us if you're a keen coach!
Staff
TBC
Contact us if you're a keen coach!