Boulder Women.

Boulder Women is a group for girls and women who are keen to connect and boulder together, be inspired by each other and feel comfortable in the climbing gym. We are committed to providing opportunities for our young girls and women to get active, boost confidence, participate and enjoy the amazing sport of climbing. We regularly run meet ups and workshops, so check out the schedule and book today!

If you’re new to climbing, and not sure where to start, this group is a perfect way to meet other boulder-centric awesome girls & women! And if you’re experienced, we would love to meet you, climb with you, make new connections and encourage the new climbers on the wall.

Boulder Women Workshops

Join us for our women’s bouldering workshops designed to support and challenge climbers of all levels – whether you’re brand new or with experience looking to refine your skills. These sessions create a supportive space to build confidence, develop technique, and connect with other women in the community.

What to expect:
– Build confidence on the wall
– Fundamental movement and technique
– Supportive, social environment
– Dynamic movement, co-ordination style boulders
– Route reading and creating climbs
– Body positioning, footwork, and climbing efficiently
– Grip types and how to use them
– Project time to apply new skills

Plus:
– Board climbing: Kilter / Tension
– Campusing & upper body
– Strength: pull-up progressions, lock-offs, lower body and core work

Boulder Women Book Here ALL CLASSES TIMETABLE

She Climbs.

Fully funded through Tu Manawa Active Aotearoa and Harbour Sport. Apply now to participate for FREE on the link below!

Partnering with Sport NZ and the #itsmymove campaign, She Climbs is a climbing (bouldering) program designed to engage young women in sport, specifically climbing. She Climbs offers a safe and social space for high school age women to experience bouldering and connect with other young women. Our program will help young women gain confidence, build body positivity, grow friendships and receive quality coaching from our experienced female coaches.

She Climbs empowers young women to give climbing a go in a safe and supportive environment, and to have fun while participating in active recreation. We encourage young women to challenge themselves on the wide variety of climbing terrain, learn new movements, be inspired by each other, and gain fitness and self confidence. Bouldering is for everyone, and is an activity that women can excel in with the techniques, balance and problem solving skills involved!

Cost

FREE / Funded

Duration

4:30-6:30pm Fridays

Age

High school age year 9-13

Women’s Workshops

Workshops to ramp up your bouldering!

We offer specialized coached sessions to enhance your bouldering skills and tone up your climbing muscles, with Coach Tiffany Tan. Each week, our sessions will focus on a different technique or topic, carefully designed to help you achieve your climbing goals.

Whether you’re a beginner looking to learn the ropes or a seasoned climber aiming to refine your skills, our sessions cater to all levels. Boulder Women isn’t just about climbing; it’s about fostering a supportive community where girls and women can come together, inspire each other, and feel at ease in the climbing gym. Come join us and let’s reach new heights together!

We’re a friendly bunch, and we can’t wait to welcome you into our tribe!
Bonus: Enjoy free climbing shoe hire with your participation!

Check out the schedule below and reserve your spot!

Mondays 6:30-8:30pm
Age 16yrs+

NEXT UP: 8th June – 29th June

She Boulders Development Program.

This is a girls only climbing program for year 9-13. This development program is designed to develop girls climbing skills, technique, self-confidence, team building and fun!

She Boulders is partially funded by Northern Rocks and is offering a reduced entry, climbing shoe hire and coaching. Participants must sign up to the full term.

She Boulders is designed to engage young women in sport, specifically climbing and offers a safe and social space to experience bouldering and connect with other rad young women. Our program will help young women gain confidence, build body positivity, grow friendships and receive quality coaching from our experienced female coaches.

Age

High school age year 9-13

Enroll Now

About Us.

Northern Rocks is committed to creating a safe and healthy space for girls and women to participate and excel in climbing & bouldering. We have a female Director & General Manager, and a great team of women on our staff who are psyched on climbing, and psyched to support other women in their climbing journey.

We encourage girls and women to give it a go! Bouldering is for everyone, at all levels of experience. Northern Rocks is a fun, vibrant place where women are encouraged to take charge of their health and fitness, be confident in their bodies and crush on the climbing wall.