High performance isn’t just about how hard you can pull—it’s about how well you manage your body to stay on the wall for years to come. We are stoked to host James Smith from Crag Rehab for a deep dive into the essentials of elite youth climbing.
If you are a young climber (or a parent of one) looking to push limits while staying injury-free, this workshop is a must-attend.
What we’re covering:
- Load & Injury Management: Learn the balance between training hard and recovering right.
- Growth Plate Safety: Critical knowledge for young athletes to prevent long-term damage during growth spurts.
- Performance Parameters: How to tailor your training specifically to your age and current ability level.
- Climbing Longevity: Building the foundation for a climbing career that lasts a lifetime.
James brings a wealth of knowledge in climbing-specific rehabilitation and performance, ensuring you get the most out of every session without the setback of injury.
Who is it for?
Ages 12-16 years old with 2+ years of climbing experience
Book Online